With the change of seasons, comes shorter days and for most us that means less exposure to natural sunlight. This not only means fading tans, but it could also lead to Vitamin D deficiency. Vitamin D (available in 3 forms: D-1, D-2, D-3) is a fat soluble vitamin that your body produces in response to
Acupuncture is a natural approach to skin care, anti-aging, and cosmetic problems without the use of surgery, shots/injections, or pharmaceuticals. After needles (about as thin as a cat’s whisker) are inserted, signals go from the skin to the brain where the body’s own painkilling substances, such as endorphins, enkephalins, serotonin, are released. This helps the
Virtual reality (VR) is an artificial, computer-generated environment which is experienced through visual, auditory, and sometimes haptic stimuli, wherein your decisions, actions, and movements determine what happens and how you progress through the environment. Through the use of various technological devices, the user sees from the 1st person point of view and has the ability
No matter how much we prepare, falls are something that can happen at any time and at any age. Falls do tend to occur as we get older. Balance, strength, and reaction time begin to fade as we age. Prevention is the best course of action but the question is, what do we do after
Can Acupuncture Treat Depression? A growing number of people are seeking alternatives to antidepressant medications, and new research suggests that acupuncture may be a promising option. In acupuncture, a practitioner inserts needles into the skin at points of the body thought to correspond with specific organs. Western research suggests the needles may activate natural painkillers
According to Melanie Curtin, a writer for Inc.com, the average person spends 4 hours a day looking at their cell phones. That is a long time looking down, which in the long term can cause many neck disorders or what experts are calling it “text neck”. Text neck is a new term that refers to
Si Shen Cong, translated as four spirit wisdom, is a set of four acupuncture points that belong to a group of points, called “Extraordinary Points.” It is located on the top of the head (vertex) and surround DU20, approximately 1 inch respectively posterior, anterior, and lateral. As the name might suggest, Si Shen Cong has
Juvenile Rheumatoid Arthritis is a condition in children under the age of 16 which causes inflammation and stiffness in various joints throughout the body. Inflammation causes redness, swelling, warmth, and soreness in the joints. Any joint can be affected, and inflammation may limit the mobility of affected joints making everyday activities difficult, such as walking,
Bai Hui, the point at the top of the head translates to 100 meetings. Otherwise known as Du 20 or Governing Vessel 20, this point is located on the midline of the head in line with the apex of the ears, it centers the crown of the head. Bai Hui is the meeting point of
Stability and Mobility: A Recipe for Happy Shoulders “Shoulder pain” is one of the most commonly treated orthopedic injuries in the United States. When referring to the shoulder, it is important to remember that “the shoulder” is actually made up of three joints. This structure of three joints, along with tendons and ligaments, allows
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