You’ve hit your max months ago and yet another demand piles on. You’re trying to keep up with all that life is putting on you, feeling like you have to get it all done but you’re slowing down. It seems like nothing can be cut out of your ever increasingly busy schedule. Perhaps it’s work
Balance problems are one of many reasons that patients come into physical therapy clinics. Balance problems make it difficult for people to maintain stable and upright positions when performing activities that involve standing, walking, and even sitting. Unfortunately, as you get older, your risk for a balance problem raises exponentially; 75% of Americans older than
Patella tendonitis, or as it is commonly called, Jumper’s knee, is a repetitive use injury that occurs most commonly to individuals from 10-40 years old. To fully understand the injury, we have to understand the anatomy. The patella tendon lies in the front aspect of our knee. It connects the quadriceps, the muscle in the
• Rotator Cuff Tear- The Rotator cuff is composed of 4 muscles namely: Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. They are located in the shoulder to collectively provide dynamic stability to the Glenohumeral Joint. An injury in younger population can occur by a traumatic injury or repetitive high demand muscle use such as a professional
The five elements in Acupuncture are Earth, Water, Wood, Metal and Fire. Summer time is the season of Fire and abundance. While the sunshine is a beautiful thing, it is always good to stay in balance with all the elements. The best way to make sure our fire energy isn’t excess or deficient is to
Chiropractic manipulation dates back to the ancient Greeks. In fact, it is said that Hippocrates was the father of modern medicine. He was known to use manipulation as one of his treatment methods. The theory of chiropractic revolves around the premise that there are 24 freely movable vertebrae, which house and protect the spinal cord,
Breathing is an innate skill that most of us don’t think about. However, it is an essential part of healing, functional movement, and a key regulator of the body. Unbeknownst to many, dysfunctional breathing patterns develop throughout the lifetime due to stressors. If you look at a baby’s breathing
Many people know that Acupuncture can be helpful for a myriad of physical concerns from head to toe, migraines to gout, and everything in between. More and more people are discovering that Acupuncture can help with stress and anxiety, but few people know of its ability to help you self-actualize or reach your highest potential.
Exercise effects two main areas of the brain. One, the prefrontal cortex and two, the hippocampus. The prefrontal cortex is the area behind your forehead that allows you to critically think, focus, make decisions and forms your personality. The hippocampus is responsible for processing and retaining long term memory. Dr. Wendy Suzuki proposes that “Exercise
Most people know that physical therapy is often used to treat conditions that cause pain in just about all areas of the body. It is prescribed as a treatment following an injury in order to restore normal function. However, another major condition for which physical therapy is used is balance training. There are a myriad
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