Tired of avoiding activities you love—tennis, golf, playing with your kids—because you’re afraid you’ll set off that deep ache in your back? You’re not alone: About 75 to 85% of adults experience low back pain at some point in their lives. Fortunately, there are simple and effective treatments that will help you get your life
Back pain doesn’t have to keep you off the golf course or tennis court. Use these strategies to stay at the top of your game—pain-free: • Stretch daily! If you have chronic low back pain, you may lose flexibility. We can help you come up with a daily stretching program, which will help prevent pain
You’re not lifting anything heavy—and you’re religiously following the treatment plan your PT prescribed. So why are you experiencing stiffness, discomfort in your buttocks and legs, and pain that worsens when you bend, cough or sneeze? Here are some less obvious causes of back strain—and how to avoid them: • Sitting all day. Sitting puts
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