New research involving nearly 18,000 people found that almost half who were treated with acupuncture said their pain improved-and many patients were still feeling better up to two years after the sessions stopped. Acupuncture may help your body release endorphins, which can work to dial down discomfort. In the study, weekly or twice-weekly sessions for
What Is A Broken Ankle? Ankle fractures are generally the result of a trauma or injury. An ankle fracture (which is synonymous with a broken ankle) means that one of the ankle bones has cracked. The crack can be subtle and show up faintly on the X-ray. The crack can be through-and-through the entire bone(s)
You’ve probably been told that running in two or more pairs of shoes throughout the week can lower your risk of injury. According to a first-of-its-kind study, you’ve probably been told correctly, as runners who rotated among multiple models during the 22-week study had a 39% lower risk of running injury than those who almost
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