Posts From December, 2017


Tennis Elbow Treatment | Physical Therapy | Lake Como | Edison | Brick

Tennis Elbow and How it’s Treated

Lateral epicondylitis, also known as “tennis elbow”, is a very common injury to the outside of the elbow. This pain is often caused by inflammation or injury to the wrist extensor muscle tendon which originates at the lateral epicondyle. This injury is not only common in tennis players, but also in anyone who repetitively contracts


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Squatting | Studio shot of a woman working out against a dark background

Squatting – Is it Important and What to Do

The squat, considered by many professionals to be the king of total body exercises and one of the most important movement patterns for a human being to conquer. While squatting is very popular both at gyms, rehab settings, and everyday life; many misconceptions exist around this dynamic movement pattern. People may often be intimidated by


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Coffee and Acupuncture

America runs on Dunkin’, Starbucks, McDonalds, 7-11 and all kinds of coffee. That’s one reason why we are probably the most exhausted Nations. Americans often work crazy hours and have such fast paced busy lives that we feel we need coffee and other stimulants to keep up. When it comes to Acupuncture, coffee does not


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New Jersey Top Doctor 2017
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