Posts From February, 2018


CONCENTRIC VS. ECCENTRIC TRAINING: POST-OPERATIVE HIP/KNEE REPLACEMENT REHAB

Following a traumatic surgery such as a total hip replacement or total knee replacement, there is always inevitably a loss of muscle mass (known as atrophy) and overall muscle strength. This often presents functionally as difficulty with lifting a leg, standing up from a seated position, maintaining a standing position, walking, and going up and


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SUGAR & DEPRESSION

While it seems like a gift to give your loved ones chocolate on Valentine’s Day, consider what all that sugar might really be doing for their bodies. The journal Scientific Reports recently published a study that confirmed a link between a diet high in sugar and common mental disorders. In 2002, research for Baylor College


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