Posts From December, 2019


Common Ski and snowboard injuries 

The winter season is upon us and many individuals participate in the recreational sports of skiing and snowboarding. The sport is fun and exhilarating but also comes with the risk of injury. The knee, shoulder, and wrist are some of the vulnerable joints when it comes to the sport. The knee is most commonly injury


Continue Reading >


Steamed Pears for Winter Coughs

‘Tis the season for coughs and sniffles.  Colder temperatures, blasting dry heat and sick kiddos can lead to winter coughs.  If you or your family members develop one of those lingering coughs, try this traditional Chinese recipe for steamed pears.   Ingredients:  2 Asian Pears 1.5 Tablespoons Rock Sugar (If rock sugar isn’t available consider


Continue Reading >


Organ Clock

    Do you or someone you know wake up around the same time every night and have difficulty falling back asleep?  This is a pretty common type of insomnia seen in the practice.  Traditional Chinese Medicine (TCM) can help you understand why this is happening. According to this ancient school of thought, the rhythm


Continue Reading >


Winter is Coming!

Winter is Coming   With winter upon us, there are many dangers that people may be aware of, but often winter and weather related injuries are all too common. The goal of this article is to list some strategies to decrease your risk of a serious slip and fall on slick, icy surfaces and avoid


Continue Reading >


Benefits of Isometric Strengthening

Benefits of Isometric Strengthening Often times, when we think of strengthening we think about someone doing an exercise in which one or more parts of their body are moving.  Squats, rows, and bicep curls are all examples of what we call a concentric or eccentric exercise, meaning there is joint motion occurring, and the muscle


Continue Reading >


Plantar Fasciitis Treatment | Advanced PMR

Plantar Fascia

Plantar Fascitis… An approach to getting rid of the pain.   If you have ever experienced it you know what it is, its misery with every step.  Plantar fasciitis is a painful condition in which a portion of the bottom of your foot becomes painful.  If affects people of all ages, comes with out warning


Continue Reading >


Falls Prevention

Falls prevention: The risk of falling is related to multiple factors, both modifiable and non-modifiable. This means that there are factors or circumstances that can be controlled, or modified, and those that can’t be, the non-modifiable elements in our surroundings and in our lives. As we enter the winter season, it is important to remind


Continue Reading >


Contact Us

  • * All indicated fields must be completed.
  • This field is for validation purposes and should be left unchanged.

Seven Convenient Locations

lake-como
red-bank
manalapan

edison
brick
morganville
edison
logo3
logo4
logo5
logo2
logo2

New Jersey Top Doctor 2017
New Jersey Top Doctor 2017
logo4
Monmouth Health and Life Magazine Reader's Choice Award 2016 Winner
Monmouth Health and Life Magazine Reader's Choice Award 2015 Winner
Monmouth Health and Life Magazine Reader's Choice Award 2016 Winner