Posts From July, 2020


Home Exercise Program Innovation: Tips for Maintaining a Comprehensive Exercise Program with What You’ve Got

Now more than ever, the importance of home exercise is paramount. Whether you are just trying to keep in shape, or you are attempting to maintain an exercise program given to you by a physical therapist, being able to maintain a comprehensive exercise program, especially without the ability to utilize gym facilities, can be challenging.


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Post-operative Fatigue and How to Manage it

Anthony Lo A common question that often comes up a week or two into physical therapy for patients who have undergone surgery is, “Why am I so tired?” or “Is it normal for me to be sleeping so much?” and the simple answer is, “Yes.” But why? Surgery, whether minor or major, can take a


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Acupuncture and Adaptation to Emotional

According to studies done on psychological stress and the human immune system, physiological responses to stress are considered an evolutionary factor in our adaptation for survival.  Immunity is one of those adaptive responses and over the course of existence, humans along with other organisms, have genetically mutated for the accommodation of life’s traumas and environmental


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TWO CONDITIONS THAT ACUPUNCTURE WORKS WELL FOR AND TWO CONDITIONS THAT IT DOES NOT

LOW BACK PAIN; For chronic low back pain, evidence consistently demonstrated that acupuncture or acupuncture plus another intervention such as Physical Therapy provides clinically relevant benefits and functional improvement compared with no treatment .  Because of this acupuncture is now being covered by medicare for the treatment of chronic low back pain!!!   TENSION HEADACHE; 


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Migraines and Physical Therapy

Migraines are chronic headaches associated with various symptoms and levels of severity. They can last 4 hours to 3 days in duration and can vary from mild to severe in sensation. Though primarily treated with medications, patients with migraines can benefit from physical therapy as well. Much like how certain conditions are addressed by treating


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Acupuncture Fun Facts

Personalized medicine refined over thousands of years. By Dr. Andrew Godenick ND L.Ac More and more people are searching for ways to combat illness, relieve pain and heal themselves without drugs or medications. It’s quite fascinating how acupuncture has become widely recognized for treating a multitude of physical as well as mental ailments. The following


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Monmouth Health and Life Magazine Reader's Choice Award 2016 Winner
Monmouth Health and Life Magazine Reader's Choice Award 2015 Winner
Monmouth Health and Life Magazine Reader's Choice Award 2016 Winner