Posts From November, 2020

The Scapula, Shoulder Mobility and Physical Therapy

The scapula (AKA the shoulder blade) connects with the humerus and the clavicle forming the shoulder joint.  The scapula has six different motions that consist of protraction, retraction, elevation, depression, upward rotation, and downward rotation.  There are also a number of muscles that help move and stabilize the scapula.  These movements and muscles of the


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The Importance of Gluteus Medius Strengthening for Managing Lower Back Pain

Lower back pain is the leading contributor of disability among individuals. People suffering from lower back pain often present with a dysfunction of the muscles of the lumbopelvic-hip complex specifically weakness of the Gluteus Medius muscle. The gluteus medius is one of the three muscle of the gluteal complex (gluteus maximus, gluteal minimus and gluteal


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Monmouth Health and Life Magazine Reader's Choice Award 2016 Winner