Posts From November, 2020

The Scapula, Shoulder Mobility and Physical Therapy

The scapula (AKA the shoulder blade) connects with the humerus and the clavicle forming the shoulder joint.  The scapula has six different motions that consist of protraction, retraction, elevation, depression, upward rotation, and downward rotation.  There are also a number of muscles that help move and stabilize the scapula.  These movements and muscles of the


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