Posts From October, 2022

The why, what, and how of good posture

Do you ever find yourself slouching while working on the computer? Or do you find yourself looking down at your phone for prolonged periods throughout the day? Or maybe when you stand do you like to lean onto a wall or put more weight on one foot? These are all examples of improper postures, even


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Monmouth Health and Life Magazine Reader's Choice Award 2016 Winner
Monmouth Health and Life Magazine Reader's Choice Award 2015 Winner
Monmouth Health and Life Magazine Reader's Choice Award 2016 Winner