- Posted on: Apr 7 2016
Living a very active lifestyle I have used acupuncture and physical therapy for the past 5 years. I found Advanced PMR 4 months ago and it has been a transformative healing experience. I started going 1 hour a week and increased to 3 hours a week as the benefits became more evident. Those 3 hours have translated into my work production increasing by 20%- doing 6 days work in 5. The benefits of better sleep, increased flexibility and mobility have continued to improve the quality of my life in and out of work. I am no longer wasting energy with the mental and physical distraction of pain and stiffness. I am at the point where I have started boxing again against men half my age!